https://trybase.app Base is a hybrid training app that tracks lifting, endurance and nutrition on one ledger, so you can build muscle and build endurance at the same time without guessing. en-us Fri, 28 Aug 2026 12:32:24 GMT https://trybase.app/help/build-a-training-split https://trybase.app/help/build-a-training-split Thu, 27 Aug 2026 09:00:00 GMT Help A default split is already running on day one. The builder is for when you know what you want to change. https://trybase.app/help/check-weekly-volume https://trybase.app/help/check-weekly-volume Thu, 27 Aug 2026 09:00:00 GMT Help Sets count as one to the primary mover and a half to the assistors, and only if they were close enough to failure. https://trybase.app/help/connect-your-health-data https://trybase.app/help/connect-your-health-data Thu, 27 Aug 2026 09:00:00 GMT Help Base reads from one store per platform, and never sums two sources for the same metric. https://trybase.app/help/edit-or-delete-food-entries https://trybase.app/help/edit-or-delete-food-entries Thu, 27 Aug 2026 09:00:00 GMT Help Long-press an entry to select it. From there you can copy the selection into today, or remove it. https://trybase.app/help/estimate-cycling-power https://trybase.app/help/estimate-cycling-power Thu, 27 Aug 2026 09:00:00 GMT Help The physics of moving a bicycle are well understood, and your watch already records the two things that dominate. https://trybase.app/help/export-your-data https://trybase.app/help/export-your-data Thu, 27 Aug 2026 09:00:00 GMT Help Row counts first, then the bundle. Photos are backed up separately, because they never sync. https://trybase.app/help/fix-a-logged-workout https://trybase.app/help/fix-a-logged-workout Thu, 27 Aug 2026 09:00:00 GMT Help Every lift for the day at once, as an editable grid — including a session a pocket finished for you. https://trybase.app/help/fix-missing-health-data https://trybase.app/help/fix-missing-health-data Thu, 27 Aug 2026 09:00:00 GMT Help A zero sample count on a type you know has data is a permission, not a gap. https://trybase.app/help/getting-started https://trybase.app/help/getting-started Thu, 27 Aug 2026 09:00:00 GMT Help Day one is four things. Everything else can wait until the app has data to work with. https://trybase.app/help/read-your-dashboard https://trybase.app/help/read-your-dashboard Thu, 27 Aug 2026 09:00:00 GMT Help The home screen answers one question — what does today ask of me — and every number on it opens its own arithmetic. https://trybase.app/help/read-a-session-grade https://trybase.app/help/read-a-session-grade Thu, 27 Aug 2026 09:00:00 GMT Help The grade compares what was asked for against what your watch recorded, and says which basis it used. https://trybase.app/help/log-a-workout https://trybase.app/help/log-a-workout Thu, 27 Aug 2026 09:00:00 GMT Help The numbers are already right most of the time. The job is confirming them, not typing them. https://trybase.app/help/log-food https://trybase.app/help/log-food Thu, 27 Aug 2026 09:00:00 GMT Help Foods land on a plate first. The day's gauges count them before you commit, which is the only moment the answer can still change what you eat. https://trybase.app/help/understand-your-calorie-target https://trybase.app/help/understand-your-calorie-target Thu, 27 Aug 2026 09:00:00 GMT Help Resting energy is projected to a full day. Activity is counted only as it happens. That asymmetry is the whole design. https://trybase.app/help/scan-a-plate-with-ai https://trybase.app/help/scan-a-plate-with-ai Thu, 27 Aug 2026 09:00:00 GMT Help It is opt-in, it uses a key you supply, and every number it returns is editable before it lands. https://trybase.app/help/use-day-templates https://trybase.app/help/use-day-templates Thu, 27 Aug 2026 09:00:00 GMT Help If most of your days look the same, a template collapses the whole day into a single tap. https://trybase.app/help/log-your-bodyweight https://trybase.app/help/log-your-bodyweight Thu, 27 Aug 2026 09:00:00 GMT Help Pre-filled with the trend and flanked by steppers, so the number pad is optional. https://trybase.app/help/log-supplements https://trybase.app/help/log-supplements Thu, 27 Aug 2026 09:00:00 GMT Help Take all is the primary action. The per-item checkboxes exist for the days you skipped one. https://trybase.app/help/plan-an-endurance-session https://trybase.app/help/plan-an-endurance-session Thu, 27 Aug 2026 09:00:00 GMT Help Discipline and session type. Everything else is a percentage of a number you already set. https://trybase.app/help/rate-your-sets-with-rir https://trybase.app/help/rate-your-sets-with-rir Thu, 27 Aug 2026 09:00:00 GMT Help An unrated set happened. It just cannot be counted, because nobody knows whether it did anything. https://trybase.app/help/manage-your-ramp-rate https://trybase.app/help/manage-your-ramp-rate Thu, 27 Aug 2026 09:00:00 GMT Help Load is measured in minutes rather than distance, because an hour is an hour whether it was fast or slow. https://trybase.app/help/read-your-recovery-score https://trybase.app/help/read-your-recovery-score Thu, 27 Aug 2026 09:00:00 GMT Help Three z-scores against your own thirty-day history, weighted, and clamped to 0-100. https://trybase.app/help/read-your-sleep-score https://trybase.app/help/read-your-sleep-score Thu, 27 Aug 2026 09:00:00 GMT Help Deep sleep is when repair happens. REM carries a disproportionate share of the night's testosterone release. https://trybase.app/help/read-your-workout-summary https://trybase.app/help/read-your-workout-summary Thu, 27 Aug 2026 09:00:00 GMT Help Every number on it is paired with the number it is supposed to beat. https://trybase.app/help/recalibrate-maintenance https://trybase.app/help/recalibrate-maintenance Thu, 27 Aug 2026 09:00:00 GMT Help Gaining 0.9 lb a week on 3,000 calories means maintenance was underestimated. The number should come down. https://trybase.app/help/save-a-meal https://trybase.app/help/save-a-meal Thu, 27 Aug 2026 09:00:00 GMT Help Build the plate once, name it, and every future copy of that meal is a single tap. https://trybase.app/help/scan-a-barcode https://trybase.app/help/scan-a-barcode Thu, 27 Aug 2026 09:00:00 GMT Help Point, pick the basis, set servings, log. The basis step is the one people skip and the one that decides whether the numbers are right. https://trybase.app/help/see-where-calories-go https://trybase.app/help/see-where-calories-go Thu, 27 Aug 2026 09:00:00 GMT Help Exercise is usually a smaller share than people think, and NEAT is the one that quietly falls during a deficit. https://trybase.app/help/set-up-your-profile https://trybase.app/help/set-up-your-profile Thu, 27 Aug 2026 09:00:00 GMT Help Every question moves a number. None are asked for the look of the thing. https://trybase.app/help/set-your-threshold https://trybase.app/help/set-your-threshold Thu, 27 Aug 2026 09:00:00 GMT Help Nothing on the Endurance tab works before there is a threshold, so that is the only thing on screen until there is one. https://trybase.app/help/take-progress-photos https://trybase.app/help/take-progress-photos Thu, 27 Aug 2026 09:00:00 GMT Help A photo series is only worth anything as a series, and a series only holds if every angle is shot every time. https://trybase.app/help/track-body-measurements https://trybase.app/help/track-body-measurements Thu, 27 Aug 2026 09:00:00 GMT Help Waist is the honest partition signal. It moves with fat and barely with anything else. https://trybase.app/help/track-micronutrients https://trybase.app/help/track-micronutrients Thu, 27 Aug 2026 09:00:00 GMT Help The coverage banner sits above the numbers on purpose. A total built from 61% of your day is not a total. https://trybase.app/help/track-progressive-overload https://trybase.app/help/track-progressive-overload Thu, 27 Aug 2026 09:00:00 GMT Help Three lifts climbing and one flat for a month is a specific, fixable problem. An average would render it as fine. https://trybase.app/help/read-your-trend-weight https://trybase.app/help/read-your-trend-weight Thu, 27 Aug 2026 09:00:00 GMT Help Day-to-day scale noise is routinely two to three pounds. A weekly weigh-in is one noisy sample. https://trybase.app/help/your-privacy-in-base https://trybase.app/help/your-privacy-in-base Thu, 27 Aug 2026 09:00:00 GMT Help No analytics, no telemetry, no crash reporting, no advertising identifier, no third-party tracking SDK. https://trybase.app/help/handle-a-deload https://trybase.app/help/handle-a-deload Thu, 27 Aug 2026 09:00:00 GMT Help Two independent fatigue signals firing at once is the trigger. Week six is the backstop, not the rule. https://trybase.app/help/choose-a-health-source https://trybase.app/help/choose-a-health-source Thu, 27 Aug 2026 09:00:00 GMT Help Two devices are never added together, because a bridged source is already inside Apple's totals. https://trybase.app/guides/adaptive-tdee-hybrid-athletes https://trybase.app/guides/adaptive-tdee-hybrid-athletes Thu, 27 Aug 2026 09:00:00 GMT Guides The formula, the window rules, the failure cases, and why this is the single most important number for anyone training both halves. https://trybase.app/guides/body-recomposition-hybrid https://trybase.app/guides/body-recomposition-hybrid Thu, 27 Aug 2026 09:00:00 GMT Guides Three situations where it works reliably, one where it is a correction rather than a recomposition, and everywhere else it is slow. https://trybase.app/guides/bulking-while-running https://trybase.app/guides/bulking-while-running Thu, 27 Aug 2026 09:00:00 GMT Guides Not whether you can, but by how much and at what rate. The numbers are smaller and more fragile than people expect. https://trybase.app/guides/endurance-training-for-lifters https://trybase.app/guides/endurance-training-for-lifters Thu, 27 Aug 2026 09:00:00 GMT Guides The instinct that built your squat is the instinct that will ruin your easy runs. https://trybase.app/guides/fueling-long-sessions https://trybase.app/guides/fueling-long-sessions Thu, 27 Aug 2026 09:00:00 GMT Guides The least intuitive causal chain in hybrid training: a depleted Saturday long run producing a failed Monday squat. https://trybase.app/guides/how-many-calories-hybrid https://trybase.app/guides/how-many-calories-hybrid Thu, 27 Aug 2026 09:00:00 GMT Guides The gap between a lifting week and a lifting-plus-running week is larger than most bulking surpluses. Here is the arithmetic. https://trybase.app/guides/how-to-deload-hybrid https://trybase.app/guides/how-to-deload-hybrid Thu, 27 Aug 2026 09:00:00 GMT Guides Two independent fatigue signals firing at once, both disciplines reduced, one week. That is the whole protocol. https://trybase.app/guides/how-to-eat-for-hybrid-training https://trybase.app/guides/how-to-eat-for-hybrid-training Thu, 27 Aug 2026 09:00:00 GMT Guides Three macros, set in a specific order, so that the one that should move with training is the one that does. https://trybase.app/guides/hybrid-training-program-structure https://trybase.app/guides/hybrid-training-program-structure Thu, 27 Aug 2026 09:00:00 GMT Guides There is no single correct hybrid split. There are five constraints, and any structure that satisfies them works. https://trybase.app/guides/hybrid-training-beginners https://trybase.app/guides/hybrid-training-beginners Thu, 27 Aug 2026 09:00:00 GMT Guides The advantage a beginner has is that almost anything works. The mistake is spending it. https://trybase.app/guides/lifting-and-running-same-day https://trybase.app/guides/lifting-and-running-same-day Thu, 27 Aug 2026 09:00:00 GMT Guides The highest-leverage scheduling decision in hybrid training, and it costs nothing but logistics. https://trybase.app/guides/race-block-lifting https://trybase.app/guides/race-block-lifting Thu, 27 Aug 2026 09:00:00 GMT Guides The dose required to maintain is far lower than the dose required to build. That gap is what makes this workable.